Finding time to pause and connect with your inner wisdom can be difficult, especially in this hyperconnected world. However, the secret ingredient to progress, clarity, and answers can be found in this simple practice, which has transformed my decision-making and outlook on life. If you don’t have a reflection practice yet, I hope this will inspire you to try.

Now that we’re done with Valentine’s Day let’s talk about breakups — as in, the breakup with your job or career that you were once head over heels for. But now, after many years, you realize you’re just not meant to be together anymore.

I used to work 14+ hours to spend 1.5 with my kids. I was miserable, but it was because I was chasing prestige and status. Now that I’ve realigned my life and work around my values, I ski with my kids on no-school days, play the piano during lunch, and do yoga on my own time. Never thought I’d see this day, but change is possible.

As an unabashed extrovert, I’ve spent most of my life relying on external sources for answers. In recent years, I’ve learned to appreciate and embrace quiet and inner work for more insightful and meaningful answers.

Sometimes, it takes hitting our lowest points in life to have the realization that a RESET is needed to keep climbing up. I was deep in the trenches a few months ago and it felt like there was no end in sight. I was finally able to pull myself out, get realigned with my purpose, to get my groove back.

Hate them both. One’s antiquated and a huge time suck. The other is fueled by hyper-masculine systems of power and has the world divided overnight, while those at the top with the most wealth and influence are the ones winning.

You’re familiar with having a self-care routine — actively seeking ways to protect your peace and happiness. But have you considered adding a career checkup to that routine? Read more to find out how to do it effectively to ensure you’re not on the road to burnout.

Negotiating is one of the most essential skills for professional growth, yet most people don’t do it. Whether it stems from money beliefs, self-doubt, or worry, here are 3 common misconceptions about negotiating and how to reframe it for success.

Aside from the aesthetics and content of your profile (see Part 1), leveraging LinkedIn as a platform to create and foster your professional network is a powerful way to ensure success and growth. Most first-generation professionals, women of color, or AAPIs don’t have a leg up on having an extensive professional network. LinkedIn is THE place to build that.

LinkedIn is the world’s largest professional networking site. Check out these 6 changes to make your LinkedIn profile TODAY so that you can stand out to more hiring managers and recruiters.

You may be ready to leave your current role for something new. But anxiety kicks in when all you can think about are macro-economics. Here are some things to consider.

Do you ever feel like you work long hours, raise your hand for projects, and do your best work, yet can’t seem to get noticed for promotions or recognition? You’re not alone and I’ve got something for you.

Because I MISSED the interview for my dream job at one of the hottest fitness tech start-ups at the time, it created an opportunity for me to secure the job offer. Here’s how I did it.

Double standards hit harder for women of color, especially Black women. This week, a 20-year-old star player for LSU’s women’s basketball team became a national spotlight for double standards, followed by unapologetically calling it out. Read why she represents a MOVEMENT for all of us to speak up.

Marginalized groups are more prone to fear-based decision-making because there’s more to lose, more eyes on us, less to fall back on. Yet the thing that sets successful people apart is the ability to turn thoughts into action. Learn how you can shift your beliefs/mindset for quicker decision-making, leading to bigger successes.

Speaking up does not come naturally to a lot of people. Because our society rewards extroverted behaviors, here are some ways to ease into speaking up to create visibility, break stereotypes, and build confidence.

There’s news about another mass layoff almost every day. Regardless of where you're at, here are some ways to manage your well-being and tips on what to do next.

Do you have a reputation in the workplace for being a highly competent YES person who can get a lot done? You might be a workhorse! Read more to learn what you can do about it.

Did you miss the “From Self-Doubt to Stand Out” event? We missed you too! Here’s a quick overview of what was covered and ways to find the confidence and create the visibility you deserve.

If you believe you deserve a promotion, find out how you can increase your odds of getting one. If layoffs have impacted you, I am offering free support. Read more.